Energy Ball
This will explain how you can create a energy ball.
You will need:
Concentration
Sit and meditate,now that you are relaxed we can begin.
Cup your hands and visualize energy dots all around your palm, visualize them gathering and forming a energy ball.
If the energy dots are complicated you can even visualize a energy cord coming from your hands and forming into a energy ball.
NOTE: Don't get frustrated if it doesn't work the first time, it needs time to master it. Just like riding a bike, when you were a kid did you know how to ride a bike, NO, you needed to learn, so you practiced and practiced and then you learned. The same is with the energy ball.
Cup your hands and visualize energy dots all around your palm, visualize them gathering and forming a energy ball.
If the energy dots are complicated you can even visualize a energy cord coming from your hands and forming into a energy ball.
NOTE: Don't get frustrated if it doesn't work the first time, it needs time to master it. Just like riding a bike, when you were a kid did you know how to ride a bike, NO, you needed to learn, so you practiced and practiced and then you learned. The same is with the energy ball.
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